Writing on applied sport psychology for tennis

The problem with UTR

The problem with UTR

The problem with UTRMalhar Mali
Published on: 08/10/2026

Is UTR hurting your game? Learn how rating obsession affects motivation and performance, and how to build a healthier, mastery-focused mindset.

UTR obsessiontennis sport psychologyTennisUTR tennis rating
Overcome negative thoughts in matches

Overcome negative thoughts in matches

Overcome negative thoughts in matchesMalhar Mali
Published on: 15/07/2026

Learn why negative thoughts happen in tennis matches and how sport psychology uses cognitive techniques to help players challenge distorted thinking and perform under pressure.

Sport psychologyTennis
How tennis players should actually set goals

How tennis players should actually set goals

How tennis players should actually set goalsMalhar Mali
Published on: 19/06/2026

Most tennis players set goals the wrong way. Learn the goal-setting framework that improves performance, motivation, and focus.

Sport psychologyTennis
This is why you always play "careful" and "scared" tennis

This is why you always play "careful" and "scared" tennis

This is why you always play "careful" and "scared" tennisMalhar Mali
Published on: 04/06/2026

How performance anxiety impacts your decision making.

TennisSport psychologyfear